Gaining proficient in Cognitive Behavioral Therapy (the approach) requires dedicated training. Several organizations deliver structured CBT training programs, spanning from introductory workshops to advanced certification courses. The training typically explore the core principles of the approach, featuring cognitive restructuring, behavioral exper

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can skew our reality. Recognizing these traps is the first step in overcoming them and cultivating a more balanced view of ourselves and our experiences. One common bi

Are you dedicated about helping others achieve greater mental well-being? Do you desire to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively treat a wide range of psycho