Cognitive or behavioral therapy, often shortened to CBT, is a commonly used method of psychotherapy that helps patients identify and alter negative patterns and behaviors. This therapy is based on the idea that our emotions are directly influenced by our perception about occurrences, rather than the situations themselves. Through guided sessions, c

Gaining proficient in Cognitive Behavioral Therapy (the approach) requires dedicated training. Several organizations deliver structured CBT training programs, spanning from introductory workshops to advanced certification courses. The training typically explore the core principles of the approach, featuring cognitive restructuring, behavioral exper

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can skew our reality. Recognizing these traps is the first step in overcoming them and cultivating a more balanced view of ourselves and our experiences. One common bi